Steve Rocha 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 131 |
June 28, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 33 | 128 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 119 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 117 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 131 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 135 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | 139 |
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Workout Graph
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