Steve Rocha v1000m/1:00r...5 row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
321
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 25:26.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 724 |
| Drag Factor | 148 |
June 28, 2024 17:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 35 | 150 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 35 | 144 | |
| r: 1:00 | 19m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 35 | 146 | |
| r: 1:00 | 18m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 35 | 151 | |
| r: 1:00 | 23m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 35 | 154 | |
| r: 1:00 | 20m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 36 | 155 | |
| r: 1:00 | 21m | ||||||
| r101m |
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Workout Graph
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