Steve Rocha 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 119 |
June 28, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 | 143 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 134 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 144 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 145 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 147 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.