Steve Rocha v2:00/1:00r...7 row
4,211
Meters
17:00.0
Time
2:01.1
Pace
273
Calories
144
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 131 |
June 30, 2024 14:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,211 | 2:01.1 | 197 | 963 | 35 | 144 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | 134 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 34 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 35 | 141 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 35 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 35 | 145 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 36 | 150 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 36 | 152 | |
| r: 1:00 | 21 | ||||||
| r142 |
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Workout Graph
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