Steve Rocha v2:00/1:00r...7 row
4,211m
Meters
17:00.0
Time
2:01.1
Pace
273
Calories
144
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 131 |
June 30, 2024 14:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,211m | 2:01.1 | 197 | 978 | 35 | 144 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 134 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 35 | 141 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 35 | 147 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 145 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 36 | 150 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | 152 | |
| r: 1:00 | 21m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.