Steve Rocha 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
68
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 143 |
June 30, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 | 137 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 121 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 137 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 140 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 143 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 146 |
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Workout Graph
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