Steve Rocha 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 132 |
July 02, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 148 | 32 | 128 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 30 | 116 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 31 | 123 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 33 | 130 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 33 | 135 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 34 | 140 |
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Workout Graph
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