Steve Rocha v1:00/1:00r...7 row
4,364m
Meters
17:30.0
Time
2:00.3
Pace
287
Calories
146
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,506m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 123 |
July 02, 2024 17:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,364m | 2:00.3 | 201 | 991 | 34 | 146 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 127 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 34 | 136 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 142 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 35 | 146 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 35 | 153 | |
| r: 3:00 | 20m | ||||||
| 3:30.0 | 858m | 2:02.3 | 191 | 957 | 35 | 151 | |
| r: 3:30 | 19m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 36 | 151 | |
| r: 4:00 | 19m | ||||||
| r142m |
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Workout Graph
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