Steve Rocha 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 143 |
July 02, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 | 138 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 123 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 136 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 140 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 142 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 149 |
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Workout Graph
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