Steve Rocha 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 134 |
July 03, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 33 | 128 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 116 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 123 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 130 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 133 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 35 | 139 |
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Workout Graph
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