Steve Rocha v5:00/2:00r...5 row
4,323m
Meters
21:00.0
Time
2:25.7
Pace
280
Calories
125
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 31:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 0 |
July 03, 2024 17:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,323m | 2:25.7 | 113 | 689 | 30 | 125 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 119 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 35 | 143 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 35 | 143 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 36 | 144 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 17 | 93 | |
| r: 2:00 | 0m | ||||||
| r85m |
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Workout Graph
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