Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 147 |
July 03, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 34 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 118 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 128 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 133 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 137 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 139 |
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Workout Graph
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