Steve Rocha 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 146 |
July 04, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 32 | 133 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 122 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 129 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 134 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 34 | 140 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 36 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.