Steve Rocha v1776m/2:00r...4 row
7,104m
Meters
29:16.1
Time
2:03.5
Pace
456
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 37:16.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
July 04, 2024 15:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.1 | 7,104m | 2:03.5 | 185 | 937 | 34 | 150 | |
| 7:11.8 | 1,776m | 2:01.5 | 195 | 970 | 34 | 151 | |
| r: 2:00 | 22m | ||||||
| 7:16.5 | 1,776m | 2:02.8 | 189 | 949 | 35 | 152 | |
| r: 2:00 | 17m | ||||||
| 7:22.8 | 1,776m | 2:04.6 | 181 | 921 | 35 | 151 | |
| r: 2:00 | 19m | ||||||
| 7:25.1 | 1,776m | 2:05.3 | 178 | 912 | 35 | 150 | |
| r: 2:00 | 22m | ||||||
| r80m |
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Workout Graph
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