Steve Rocha 5:00 row

1,174m

Meters

5:00.0

Time

2:07.7

Pace

72

Calories

135

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate33
Stroke Count169
Drag Factor145

July 04, 2024 15:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,174m 2:07.7 168 877 33 135
1:00.0 238m 2:06.0 175 901 32 126
2:00.0 232m 2:09.3 162 857 33 135
3:00.0 232m 2:09.3 162 857 34 138
4:00.0 233m 2:08.7 164 864 34 139
5:00.0 240m 2:05.0 179 916 36 141

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Workout Graph

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