Steve Rocha 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 137 |
July 14, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 31 | 133 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 119 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 129 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 135 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 140 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 143 |
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Workout Graph
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