Steve Rocha v2:00/2:00r...5 row
3,525m
Meters
14:00.0
Time
1:59.1
Pace
233
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 122 |
July 14, 2024 12:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,525m | 1:59.1 | 207 | 1012 | 32 | 149 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 141 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 148 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 33 | 151 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 150 | |
| r: 2:00 | 22m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.