Steve Rocha v1:00/1:00r...10 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
182
Calories
132
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 120 |
July 15, 2024 17:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 33 | 132 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 125 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 129 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 130 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 133 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 132 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 136 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 136 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 137 | |
| r: 1:00 | 21m | ||||||
| r212m |
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Workout Graph
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