Steve Rocha 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
75
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 174 |
July 15, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 134 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 117 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 133 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 137 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 140 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 144 |
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Workout Graph
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