Steve Rocha 10:00 row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 122 |
July 17, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 31 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 30 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 30 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 32 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 34 |
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Workout Graph
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