Steve Rocha v8:00/3:00r...4 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 120 |
July 17, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 33 | 146 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 33 | 145 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 33 | 148 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | 148 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 146 | |
| r: 3:00 | 21 | ||||||
| r75 |
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Workout Graph
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