Steve Rocha v8:00/3:00r...4 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
146
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 120 |
July 17, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 33 | 146 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 33 | 145 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 33 | 148 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 34 | 148 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 146 | |
| r: 3:00 | 21m | ||||||
| r75m |
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Workout Graph
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