Steve Rocha 5:00 row

1,186m

Meters

5:00.0

Time

2:06.4

Pace

71

Calories

135

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate31
Stroke Count159
Drag Factor146

July 17, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,186m 2:06.4 173 895 31 135
1:00.0 236m 2:07.1 170 886 29 122
2:00.0 236m 2:07.1 170 886 31 134
3:00.0 236m 2:07.1 170 886 32 137
4:00.0 237m 2:06.5 173 893 32 139
5:00.0 242m 2:03.9 184 932 35 143

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Workout Graph

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