Steve Rocha 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
145
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 136 |
July 18, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 30 | 132 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 125 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 118 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 135 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 138 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 144 |
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Workout Graph
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