Steve Rocha v1:00/1:00r...6 row

5,151m

Meters

21:00.0

Time

2:02.3

Pace

333

Calories

148

Heart Rate

Rest Distance122m
Rest Time6:00.0
Overall Distance5,273m
Overall Time27:00.0
Average Watts191
Calories Per Hour958
Stroke Rate33
Stroke Count695
Drag Factor130

July 18, 2024 17:28:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,151m 2:02.3 191 958 33 148
1:00.0 264m 1:53.6 239 1120 34 131
r: 1:00 25m
2:00.0 503m 1:59.2 206 1009 34 144
r: 1:00 17m
3:00.0 741m 2:01.4 195 972 33 148
r: 1:00 16m
4:00.0 975m 2:03.0 188 946 34 148
r: 1:00 22m
5:00.0 1,217m 2:03.2 187 943 33 151
r: 1:00 20m
6:00.0 1,452m 2:03.9 184 932 32 151
r: 1:00 22m
r122m

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