Steve Rocha 5:00 row

1,176m

Meters

5:00.0

Time

2:07.5

Pace

70

Calories

136

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate31
Stroke Count156
Drag Factor122

July 18, 2024 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,176m 2:07.5 169 880 31 136
1:00.0 234m 2:08.2 166 871 29 123
2:00.0 234m 2:08.2 166 871 30 136
3:00.0 235m 2:07.6 168 878 31 139
4:00.0 236m 2:07.1 170 886 33 141
5:00.0 237m 2:06.5 173 893 33 144

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Workout Graph

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