Steve Rocha 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 137 |
July 19, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 31 | 132 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 124 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 128 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 132 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 138 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 142 |
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Workout Graph
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