Steve Rocha v10c/1:00r...6 row

3,026m

Meters

11:45.0

Time

1:56.4

Pace

210

Calories

149

Heart Rate

Rest Distance130m
Rest Time6:00.0
Overall Distance3,156m
Overall Time17:45.0
Average Watts221
Calories Per Hour1062
Stroke Rate33
Stroke Count397
Drag Factor129

July 19, 2024 17:06:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.0 3,026m 1:56.4 221 1062 33 149
0:29.3 134m 1:49.3 268 1221 33 118
r: 1:00 21m
1:01.2 274m 1:51.6 251 1164 33 133
r: 1:00 25m
1:35.8 421m 1:53.7 238 1117 33 145
r: 1:00 22m
2:14.6 577m 1:56.6 221 1059 33 151
r: 1:00 23m
2:52.4 731m 1:57.9 213 1034 34 154
r: 1:00 18m
3:31.7 889m 1:59.0 207 1013 34 157
r: 1:00 21m
r130m

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Workout Graph

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