Steve Rocha 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 122 |
July 19, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 139 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 127 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 137 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 142 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 145 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 147 |
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Workout Graph
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