Steve Rocha 10:00 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 121 |
July 22, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 29 | 125 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 113 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 118 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 125 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 132 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 141 |
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Workout Graph
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