Steve Rocha v250m/0:45r...12 row
3,000m
Meters
11:12.2
Time
1:52.0
Pace
211
Calories
134
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 20:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 121 |
July 22, 2024 17:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 33 | 134 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 126 | |
| r: 0:45 | 19m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 130 | |
| r: 0:45 | 23m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 134 | |
| r: 0:45 | 23m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 133 | |
| r: 0:45 | 18m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | 135 | |
| r: 0:45 | 22m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 136 | |
| r: 0:45 | 18m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | 137 | |
| r: 0:45 | 21m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | 138 | |
| r: 0:45 | 23m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | 137 | |
| r: 0:45 | 19m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 33 | 137 | |
| r: 0:45 | 20m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | 138 | |
| r: 0:45 | 23m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 139 | |
| r: 0:45 | 23m | ||||||
| r252m |
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Workout Graph
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