Steve Rocha 10:00 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 122 |
July 23, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 30 | 133 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 124 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 126 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 134 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 140 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | 145 |
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Workout Graph
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