Steve Rocha v500m/2:00r...8 row
4,000m
Meters
15:24.1
Time
1:55.5
Pace
273
Calories
147
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 31:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 122 |
July 23, 2024 17:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 33 | 147 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 143 | |
| r: 2:00 | 23m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 146 | |
| r: 2:00 | 20m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 149 | |
| r: 2:00 | 19m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | 147 | |
| r: 2:00 | 19m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | 149 | |
| r: 2:00 | 20m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | 149 | |
| r: 2:00 | 21m | ||||||
| r161m |
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Workout Graph
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