Steve Rocha 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 148 |
July 23, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 126 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 137 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 142 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 145 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 148 |
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Workout Graph
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