Steve Rocha 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
147
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 138 |
July 24, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 882 | 147 | 30 | 128 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 118 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 29 | 123 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 31 | 129 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 31 | 134 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 32 | 138 |
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Workout Graph
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