Steve Rocha v6:00/2:00r...6 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 123 |
July 24, 2024 17:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 32 | 145 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 | 147 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 151 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 137 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 138 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 2:00 | 20m | ||||||
| r125m |
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Workout Graph
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