Steve Rocha 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 137 |
July 26, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 30 | 130 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 117 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 124 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 131 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 138 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 143 |
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Workout Graph
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