Steve Rocha v2:30/0:30r...10 row
6,175m
Meters
25:00.0
Time
2:01.4
Pace
401
Calories
145
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 121 |
July 26, 2024 17:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,175m | 2:01.4 | 195 | 972 | 31 | 145 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 31 | 139 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 32 | 142 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 32 | 144 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 32 | 145 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 32 | 147 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 32 | 145 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 32 | 149 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 32 | 145 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 32 | 147 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 32 | 148 | |
| r: 0:30 | 19m | ||||||
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.