Steve Rocha 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 150 |
July 26, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 70 | 30 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 | 126 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 30 | 134 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 30 | 137 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 31 | 139 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 31 | 140 |
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Workout Graph
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