Steve Rocha 10:00 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 136 |
July 29, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 31 | 130 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 118 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 124 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 132 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 138 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.