Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
24:17.8
Time
2:01.4
Pace
391
Calories
152
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 36:17.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 810 |
| Drag Factor | 133 |
July 29, 2024 17:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.8 | 6,000m | 2:01.4 | 195 | 971 | 33 | 152 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 33 | 148 | |
| r: 2:00 | 21m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 33 | 152 | |
| r: 2:00 | 22m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 33 | 153 | |
| r: 2:00 | 17m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 34 | 156 | |
| r: 2:00 | 18m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 34 | 153 | |
| r: 2:00 | 17m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 34 | 153 | |
| r: 2:00 | 21m | ||||||
| r116m |
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Workout Graph
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