Steve Rocha 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 136 |
July 30, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 31 | 137 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 127 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 132 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 138 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 142 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 146 |
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Workout Graph
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