Steve Rocha v50c/2:00r...5 row

2,117m

Meters

8:04.7

Time

1:54.4

Pace

150

Calories

146

Heart Rate

Rest Distance107m
Rest Time10:00.0
Overall Distance2,224m
Overall Time18:04.7
Average Watts233
Calories Per Hour1102
Stroke Rate34
Stroke Count270
Drag Factor121

July 30, 2024 17:19:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.7 2,117m 1:54.4 233 1102 34 146
2:49.3 725m 1:56.7 220 1056 33 151
r: 2:00 18m
2:13.5 575m 1:56.0 224 1069 32 150
r: 2:00 23m
1:35.3 420m 1:53.4 240 1124 34 148
r: 2:00 21m
0:59.3 270m 1:49.8 264 1209 36 136
r: 2:00 24m
0:27.3 129m 1:45.8 295 1316 35 126
r: 2:00 21m
r107m

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Workout Graph

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