Steve Rocha 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 148 |
July 31, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 31 | 135 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 122 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 133 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 137 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 141 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | 146 |
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Workout Graph
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