Steve Rocha v3:00/2:00r...4 row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 118 |
July 31, 2024 17:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 31 | 154 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | 152 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 158 | |
| r: 2:00 | 19m | ||||||
| r81m |
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Workout Graph
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