Steve Rocha 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 148 |
July 31, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 129 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 137 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 141 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 142 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.