Steve Rocha 10:00 row
2,346m
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 136 |
August 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 30 | 128 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 118 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 126 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 130 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 133 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | 137 |
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Workout Graph
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