Steve Rocha v4:00/2:00r...6 row
5,832m
Meters
24:00.0
Time
2:03.4
Pace
373
Calories
143
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 134 |
August 06, 2024 17:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,832m | 2:03.4 | 186 | 940 | 33 | 143 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 33 | 139 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 33 | 141 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 33 | 144 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 32 | 146 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 33 | 144 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 34 | 149 | |
| r: 2:00 | 16m | ||||||
| r122m |
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Workout Graph
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