Steve Rocha 10:00 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
146
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 136 |
August 07, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 31 | 131 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 119 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 127 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 134 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 137 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 142 |
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Workout Graph
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