Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
326
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 32:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 121 |
August 08, 2024 17:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 32 | 151 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 33 | 152 | |
| r: 3:00 | 17m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 33 | 152 | |
| r: 3:00 | 21m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 33 | 152 | |
| r: 3:00 | 21m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 151 | |
| r: 3:00 | 19m | ||||||
| r78m |
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Workout Graph
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