Steve Rocha 5:00 row
1,190m
Meters
5:00.0
Time
2:06.0
Pace
73
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 121 |
August 08, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 125 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 137 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 141 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 142 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 143 |
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Workout Graph
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