Steve Rocha 10:00 row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 136 |
August 12, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 31 | 123 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 102 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 121 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 127 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 132 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | 136 |
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Workout Graph
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